Accepting my Aging

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Do Enough Push Ups, Eat Enough Fiber and Delay Aging – Oh Really?

Some folks think if they do enough push ups or eat enough fiber, they will delay aging indefinitely.  Exercising with that focus is a way of not dealing with the inevitable – aging is a natural process – whether we women like it or not.  Eventually, physical aging will catch up and that reality will be [...]

Are You A Two-Faced Hypocrite About Your Aging?

In the Good Old Days, No One Did Anything About Their Aging This post is from an article written by Debora L. Spar, president of Barnard College in NYC. Aging and My Beauty Dilemma Debora considers herself and her peers liberal, feminist-leaning, a highly educated peer group. She is "ideologically opposed to intervening in such [...]

The Season of Aging

Here in southwest Colorado, we have four glorious distinct seasons.  The “season” I am experiencing now is not like the four seasons of the year that I know will be coming back each year I celebrate another birthday.  This Season of Aging - it's finite.  As each year of seasons move through my time awareness, I adjust.  Sometimes I am [...]

Time to Let Go – of Llama Trekking!

Time to Let Go of Llama Trekking As I am getting older, I see things changing in my life and my body.  Not sure where to start on this one as it is a subject that pulls at my heart.  Needing to hike a little slower uphill in these Colorado mountains, running and then walking [...]