Aging and Yoga

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How to Wash Your Brain and Escape Gravity

Nothing like a head rush and turning your organs upside down! Crazy right?  I was visiting one of my boys and they had this fancy dancy inversion contraption that took up a lot of space and was rather challenging to get in and out of. I remembered that I had one at home collecting cobwebs in a [...]

Can You Even Imagine Doing This?

My best friend.  Age 54 one year ago.  Yoga on paddle board on water.  I can barely do this on my living room floor!   Stay in shape ladies.  My previous post said we have mega years to live yet.  It's not too late to get that body in shape.  Pick some exercise (any kind is [...]