Strategies of Aging

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Time to Let Go – of Llama Trekking!

Time to Let Go of Llama Trekking As I am getting older, I see things changing in my life and my body.  Not sure where to start on this one as it is a subject that pulls at my heart.  Needing to hike a little slower uphill in these Colorado mountains, running and then walking [...]

Not Sure What is Happening to Me…

Restless, lost, lacking purpose.  Seems strange to think this, write this, and even tell anyone about this, even myself.  One of my intents for myself and the women of Women Aging Proud is to have integrity with ourselves and each other; to acknowledge our challenges, to speak them out loud and to know we are [...]

Women and Water – What You Are Missing

Women and Water.  Ladies - you are 80 to 90% water.  Your brain is 90% water.  That is a lot of water and yet about 90% of us are chronically dehydrated. Which shows as aches and pains, brain fog, wrinkles on the face, dry skin on the body, leg cramps, overheating (not necessarily hot flashes but [...]

Ladies – Some Guy Humor for Us

This was funny enough and so true.  I hope you get a laugh out of it.  I hike with a group of men and women - the men try to figure out how to get across, the women walk upstream or downstream and cross easily. Three Men on a Hike Three men were hiking through [...]

Aging Into The Light

Ladies - when you think of aging do you see yourself as coming out into the light?  Or do you think it's only going to get darker? Aging is inevitable.  It can be one of the most creative, fun and freeing times of your life.  A lot different life than the one you've been having so [...]